20 Kitchen Essentials for the Chronically Ill A Few Notes Before We Get Started As you may have read in my post about changing your food first, if you’re struggling with a chronic illness, I think following your own version of an anti-inflammatory diet will provide the greatest impact to your wellbeing. Cooking meals atContinue reading “20 Kitchen Essentials for the Chronically Ill”
Tag Archives: anti-inflammatory
What is Food First?
What is Food First? My Experience In the height of my struggles with health from about 2014 to 2020, I remember how overwhelmed I felt. After 6 years of consistently poor physical and at times mental health, I was really ready to try anything. I felt alone, misunderstood and unqualified to help myself. Having nowContinue reading “What is Food First?”