What People Say
“I loved that Bethany provided plenty of evidence-based information and that it was delivered in an easy to follow way over four sessions. Each session built on the previous session(s) and I never felt overwhelmed despite learning a lot of new and interesting things in a relatively short space of time.
-E.K.
“One on one sessions with Bethany gave me what I needed to change life-long eating habits! For a busy mom and professional, the program was perfect for me with practical resources including a grocery list and dozens of new dinner recipes. Some favorites: Thai Chicken Curry Soup, Rib Eye Sheet Plan, Tuscan Shrimp Garlic, Egg Roll in a Bowl, and Keto Beef Stew. I’ve lost 9 pounds in 2 months…Thank you, Bethany!”
-A.R.
“Having the structure of the program and coaching was particularly helpful. Bethany is supportive and flexible to accommodate different needs, and mindfully shared ideas to support my health goals. ‘Health’ can be a minefield of emotions that are closely tied to our culture’s feelings about weight. I felt supported and understood. Thank you!”
-E.M.