Elimination Diets – What They Are, What They’re Not What is an elimination diet? An elimination diet is a protocol for finding foods to which you have an allergy or sensitivity. This is done by process of (you guessed it!) elimination. Food groups that commonly cause allergic reaction(s) or sensitivity, including an inflammatory response, areContinue reading “Elimination Diets – What They Are, What They’re Not”
Category Archives: Autoimmune
My Passage Through the 5 Stages of Change
My Passage Through the 5 Stages of Change Recap In my previous post I wrote about the 5 stages of as described in the book Motivational Interviewing. If you haven’t read that post, I recommend you read it first before continuing on here, as it’s more informational. As a quick refresher of the 5 stagesContinue reading “My Passage Through the 5 Stages of Change”
What is Food First?
What is Food First? My Experience In the height of my struggles with health from about 2014 to 2020, I remember how overwhelmed I felt. After 6 years of consistently poor physical and at times mental health, I was really ready to try anything. I felt alone, misunderstood and unqualified to help myself. Having nowContinue reading “What is Food First?”