Elimination Diets – What They Are, What They’re Not What is an elimination diet? An elimination diet is a protocol for finding foods to which you have an allergy or sensitivity. This is done by process of (you guessed it!) elimination. Food groups that commonly cause allergic reaction(s) or sensitivity, including an inflammatory response, areContinue reading “Elimination Diets – What They Are, What They’re Not”
Category Archives: Meal prep
20 Kitchen Essentials for the Chronically Ill
20 Kitchen Essentials for the Chronically Ill A Few Notes Before We Get Started As you may have read in my post about changing your food first, if you’re struggling with a chronic illness, I think following your own version of an anti-inflammatory diet will provide the greatest impact to your wellbeing. Cooking meals atContinue reading “20 Kitchen Essentials for the Chronically Ill”